Benjamin Lee

Hello, I'm Benjamin Lee, a licensed professional counselor specializing in trauma-informed care and mindfulness-based interventions.

I believe that each person's journey is unique, and I strive to create a therapeutic environment that fosters self-reflection, self-compassion, and personal insight. My therapeutic approach is grounded in a person-centered and strengths-based framework. This means that I prioritize your unique needs, goals, and strengths in our collaborative work together. By establishing a trusting and non-judgmental therapeutic alliance, we can explore the underlying factors contributing to your challenges and develop effective strategies for growth and change. Whether you are experiencing anxiety, depression, relationship issues, or life transitions, I am here to provide guidance and support as we explore new possibilities and empower you to live a more fulfilling and meaningful life. Together, we will identify your values, strengths, and aspirations, and work towards aligning your actions with your true self. Through a combination of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Solution-Focused Therapy, we will develop practical skills to manage stress, improve self-esteem, and cultivate healthy coping mechanisms. It is my privilege to accompany you on this journey of self-discovery and personal growth.