Jackson Wilson

Hi, I'm Jackson Wilson, a licensed psychologist specializing in stress management, mindfulness, and self-care.

I believe that therapy is a collaborative process, and I provide a safe and supportive space for clients to explore their thoughts, emotions, and experiences. Grounded in a holistic and integrative approach, I draw upon evidence-based practices to help clients cultivate resilience, manage stress, and foster personal growth. Through Mindfulness-Based Stress Reduction (MBSR), Cognitive-Behavioral Therapy (CBT), and Positive Psychology, I assist clients in developing self-awareness, coping skills, and a positive mindset. Together, we unlock the power of the present moment, embracing personal transformation and cultivating a meaningful and fulfilling life. I specialize in stress management, supporting individuals who face overwhelming demands in their personal and professional lives. By employing mindfulness techniques and stress reduction strategies, I help clients develop effective coping mechanisms and navigate challenging situations with greater ease. I also have expertise in positive psychology, focusing on the promotion of well-being and the exploration of personal strengths and virtues. In addition to my professional work, I am deeply passionate about self-care and emphasize its importance in achieving a balanced and fulfilling life. I encourage clients to prioritize their physical, mental, and emotional well-being by incorporating self-care practices into their daily routines. By nurturing themselves, clients can enhance their resilience, find joy in everyday experiences, and cultivate a greater sense of self-compassion.